Changwook Chung *
St.Paul's School, New Hampshire, USA, Concord, New Hampshire 03301, United States
*Authors to whom correspondence should be addressed.
Received: 2024-1-21 / Accepted: 2024-3-7 / Published: 2024-5-24
Abstract Alpine skiing, a sport rooted in ancient history and evolved into a competitive discipline in the late 1800s, imposes significant physical demands on athletes. Negotiating varied terrains and environmental stresses, skiers face unique physiological challenges. This review explores tailored nutritional supplements for alpine skiers, examining their potential to enhance endurance, reduce fatigue, and prevent injuries. Synthesizing current research, it provides insights into effective supplement use for optimal performance and well-being in the demanding alpine environment.
Research Areas: Health & Medicine
Keywords: Aerobic Exercise, Anaerobic Exercise, Alpine Skiing, Nutrition
